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Run a Sub-27 5K in 10 Weeks

Run a Sub-27 5K in 10 Weeks

A Simple, Olympian-Designed Plan to Help You Break the 27-Minute Barrier

If you’ve been stuck between 27–30 minutes, this plan will finally give you the structure, confidence, and weekly balance you need to run faster — without burning out or guessing your workouts.

Designed by Olympic marathon runner Ilya Tyapkin, this program combines endurance, speed, and smart recovery to help you comfortably finish your 5K in 26:xx.

No more searching for random workouts.
No more confusion.

What’s Inside

10-Week 5K Training Plan (PDF)
With a proven structured phases: Adapt → Base → Build → Sharpen → Peak → Taper
Intervals, progression runs, tempo runs, long runs
Warm-up, Cool-down & Technique Drills
Pace Chart (km/mi)
Load Indicators: Low / Medium / High – so you always understand weekly training intensity.
Bonus Tools: race-day checklist, fueling guide, recovery tips, calculators
Weekly Coach’s Notes – guidance, motivation, and small technical tips that make a big difference.
Weekly Load: ~3–4 sessions, ~90–110 min/week

What You’ll Achieve

Run faster with less effort
Improve breathing + pacing
Build real endurance
Hit 5:20–5:25 min/km pace confidently
Finish your 5K in 26:30–26:59
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$16.99 USD
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5K Sub-27 Plan  × 1 $16.99
Subtotal $16.99
Total $16.99 USD

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Product Subtotal
5K Sub-27 Plan  × 1 $16.99
Subtotal $16.99
Total $16.99 USD

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