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Run a Sub-25 5K in 10 Weeks

Olympian-Designed Training Plan to Take You From 25–26 Minutes → 24:59

If you’re stuck at 25–26 minutes and want the breakthrough that finally gets you into the 24-minute zone, this is the plan you’ve been searching for.

This structured 10-week system gives you the perfect balance of speed, endurance, and recovery, so you can run faster without exhausting yourself or plateauing.

No more random workouts.
No more guessing your pacing.

What’s Inside 

10-Week 5K Training Plan (PDF)
With proven structured Phases: Adapt → Base → Build → Sharpen → Peak → Taper
Intervals, progression runs, tempo runs, long runs
Warm-up, Cool-down & Technique Drills
Pace Chart (km/mi) – know EXACTLY which pace to run each workout.
Load Indicators: Low / Medium / High
Bonus Tools: Race-day checklist, fueling guide, recovery tips, calculators
Weekly Coach’s Notes – guidance, motivation, and small adjustments to help you stay consistent.
Weekly Load: ~3–4 sessions, ~90–110 min/week

What You’ll Achieve

Run confidently at 4:50–5:00 min/km pace
Build speed AND endurance
Improve pacing control
Hit 24:30–24:59 in your next race
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$16.99 USD
Product Subtotal
5K Sub-25 Plan  × 1 $16.99
Subtotal $16.99
Total $16.99 USD

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Product Subtotal
5K Sub-25 Plan  × 1 $16.99
Subtotal $16.99
Total $16.99 USD

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