Run a Sub-50 10K in 12 Weeks
Olympian-Designed Training Plan to Take You From 50–55 Minutes → 49:xx
If you’re stuck around 50–55 minutes and want a simple, safe, and proven path to running a faster 10K, this plan is exactly what you need.
Designed by Olympic marathon runner Ilya Tyapkin, this 12-week training program blends intervals, tempo runs, progression runs, and long aerobic runs with built-in recovery so you build fitness consistently — without burnout or injury.
You don’t need complicated workouts.
You don’t need to train like a professional.
You just need the right structure — week by week.
What’s Inside
What You’ll Achieve
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