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Run a Sub-1:35 Half Marathon in 12 Weeks

Half Marathon Sub-1:35 Plan

Olympian-Designed Training Plan to Take You From 1:36–1:43 → 1:34:xx

Breaking 1 hour 35 minutes requires more than mileage — it takes smart structure, disciplined pacing, strong threshold work, and a balanced training cycle.

This Sub-1:35 plan, created by Olympic marathon runner Ilya Tyapkin, uses a progressive system of intervals, tempo runs, race-pace workouts, and long-run development so you build peak endurance and finish fast.

If you’re serious about running 1:34:xx, this plan gives you everything you need — step by step.

What’s Inside 

12-Week Advanced Half-Marathon Plan (PDF)
Structured Phases: Adapt → Base → Build → Sharpen → Peak → Taper → Race Week
Tempos, intervals (200m–1km), long runs, strides, drills
Warm-up, Cool-down & Technique Drills
Pace Chart (km/mi) – no guessing — every workout has an exact target
Load Indicators: Low / Medium / High
Bonus Tools: race-day checklist, fueling guide, recovery tips, calculators
Weekly Coach’s Notes – mindset cues, pacing reminders, recovery guidance
Weekly Mileage: ~32–65 km (20–40 mi)

What You’ll Achieve

Higher lactate threshold
Stronger speed endurance
Confident pacing at 4:30–4:35 min/km
Half marathon result: 1:34:00–1:34:59
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$21.99 USD
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Half Marathon Sub-1:35 Plan  × 1 $21.99
Subtotal $21.99
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Product Subtotal
Half Marathon Sub-1:35 Plan  × 1 $21.99
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Total $21.99 USD

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