Designed 10k Training Plans
Our 10K training programs are structured to fit every runner’s level. Starting with beginner-friendly plans, we gradually build up distance and stamina. No matter your experience, our plans are crafted to keep you motivated and injury-free.
10k Training Plans
We are here to help you every step of the way. We aim to ensure you build endurance, strength, and confidence as you train.
Our expert coach, Ilya Tyapkin, has created a 10k-specific training plans perfect for every level.
What is a 10K?
The 10K run is a popular long-distance race covering 10 kilometers (6.2 miles). Often called a 10K race, it’s one of the most common road races, alongside the shorter 5K and longer half marathon and marathon.
A 10K is a great next step for beginners if they’ve already completed a 5K and want to challenge themselves with a longer race.
It can also be done in a run/walk style, and some runners find it easier to pace themselves slowly over this distance than running shorter races at a faster speed.
10k Beginner’s Training Plan 12-Week
We’re introducing our comprehensive 12-week training program, designed for beginners who are ready to progress from a 5K to preparing for a 10K finish.
Aiming for a 10K is the perfect progression for runners who have already achieved their first 5K. This program helps you steadily improve.
Our training plan is flexible, allowing you to approach the 10K in a way that suits your pace. Whether you’re committed to continuous running or prefer a run/walk strategy, this program is structured to help you pace yourself comfortably.
