10k Training Plans

Our 10K training programs are structured to fit every runner’s level. Starting with beginner-friendly plans, we gradually build up distance and stamina. No matter your experience, our plans are crafted to keep you motivated and injury-free.

Our expert coach, Ilya Tyapkin, has created a 10k-specific training plan perfect for every level.

10k Beginner’s Training Plan
10K Intermediate Training Plan
10K Sub-38 Training Plan
10K Sub-45 Training Plan
10K Sub-40 Training Plan
10K Sub-38 Training Plan