Training Plans for All Levels

You will find ready-made training programs created by an elite Olympian runner and coach, covering everything from preparation for 5 km races to marathons.

Running programs are designed for runners of different levels and allow you to progress safely

What Do You Get?

During your running training and final race, you will receive

Lots of energy and drive!​
Great mood!​
Significant weight loss!​
A new level of endurance!​

5K Training Plans

5K Training Plan for beginner
5K Training Plan for Intermediate
5k Training Plan for Seniors – Over 60
5K Sub-30 Training Plan
5K Sub-27 Training Plan
5K Sub-25 Training Plan
5K Sub-22 Training Plan
5K Sub-20 Training Plan

10K Training Plans

10k Beginner’s Training Plan
10K Intermediate Training Plan
10K Sub-38 Training Plan
10K Sub-45 Training Plan
10K Sub-40 Training Plan
10K Sub-38 Training Plan

Half Marathon Plans

Half Marathon Training Plan for Beginners
Intermediate half marathon
Half Marathon Sub-1:45 Training Plan
Half Marathon Sub-1:40 Training Plan
Half Marathon Sub-1:30 Training Plan
Half Marathon Sub-1:30 Training Plan

Marathon Plans

Beginner Marathon Training Plan (16-week)
Intermediate Marathon Training Plan (16-Week)
Marathon Sub-3:45 Training Plan
Marathon Sub-300 Training Plan
Marathon Sub-3:15 Training Plan
Marathon Sub-3:00 Training Plan