How to Use the Calorie Burn Calculator

Our Calorie Burn Calculator helps you estimate how many calories you burn during various activities—whether you’re working out, playing sports, or doing daily chores. Here’s how to use it effectively:

Step 1: Select Your Activity

• Choose a general activity category (e.g., “Walking, Running, Cycling, Swimming”).
• Then, pick a specific activity from the list (e.g., “Running: moderate”).

Step 2: Enter Your Workout Duration

• Input hours and minutes spent on the activity.
• Example: 30 minutes of running → 0 hours, 30 minutes.

Step 3: Enter Your Body Weight

• Input your weight in kilograms (kg) or pounds (lbs).
• The calculator adjusts calorie burn based on weight.

Step 4: Click “Calculate.”

• Get instant results showing calories burned and a detailed breakdown.

Understanding Your Results

1. Total Calories Burned

• The main number shows total calories burned during your activity.

2. Calculation Details

• Activity: The exercise you selected.
• Duration: Time spent (e.g., “30m”).
• Body Weight: Your entered weight.
• MET Value: Measures exercise intensity (higher MET = more calories burned).
• Total Calories: Final calculation based on MET, weight, and time.

3. Calculation History

• Tracks past calculations for easy reference.
• Click “Clear History” to reset.

💡 Tips for Accurate Results

✅ Be specific—select the closest matching activity.
✅ Use accurate weight—more weight = higher calorie burn.
✅ Adjust for intensity—faster running burns more than walking.