Marathon Training Plans
Olympian runner and coach Ilya Tyapkin has created specialized marathon training plans for runners of all levels. Whether you’re running your first marathon or trying to get faster, these plans will help you slowly build up your distance and strength.
FAQ
How Long Is a Marathon?
A marathon is 42.195 kilometers (26.2 miles).
How Do I Pick the Right Marathon Training Plan?
Choose a plan based on your current fitness level and running experience. If you’re running your first marathon, start with a beginner plan. If you’ve run marathons before or consistently run higher weekly mileage, an intermediate plan may suit you better.
Who Created These Marathon Training Plans?
All our marathon training plans are designed by Olympian runner and coach Ilya Tyapkin, who knows exactly how to build endurance and prepare for race day.
How Many Days Each Week Should I Train for a Marathon?
Most of our plans have you running 4–5 days per week, with a mix of easy runs, long runs, and specific workouts. Rest days are built in to help you recover.
Can I Customize the Plan to Fit My Schedule?
Yes. You can move runs around slightly within the week to match your life, but try to keep the long run and key workouts spaced out so you get enough recovery.
How Can I Tell If I’m Ready to Run a Half Marathon?
You should be able to run comfortably for at least 45–60 minutes and be running around 30 km per week. If that’s you, you’re ready to start a beginner marathon plan.