Nike Zoom Fly 5
The Heel
We recommend the Zoom Fly 5 mainly for relaxed and easy runs. Its generous 41 mm stack height in the heel provides excellent cushioning and comfort.
Forefoot Stack
The Zoom Fly 5 is a high-stacked shoe with a forefoot stack height of 33 mm, ensuring plenty of cushioning for a smooth and comfortable ride.
Drop
The difference in stack heights results in a heel-to-toe drop of 8 mm. This mid-range drop is versatile and works well for most runners.
The Uppers
The Nike Fly 5’s upper material allows some light to pass through, indicating a certain level of breathability. However, it’s disappointing that the shoe lacks proper ventilation, far from the airiest option.
The Outsole
Outsoles on tempo trainers typically prioritize lightweight and a softer ride over durability, and the Nike Zoom Fly 5 is no exception. Its outsoles are softer than average, enhancing comfort, but, unfortunately, they are likely to wear out faster than harder, more durable ones.
The Midsole
The Zoom Fly 5’s sole is wider and more flared than the previous version, which helps improve its stability. However, since the sole itself isn’t very wide, the shoe’s stability primarily comes from the torsional rigidity of its platform.
How Much Do They Weigh?
The Zoom Fly 5’s weight, at 10.1 oz / 286g, is disappointing for a shoe meant for speed. The rubber-covered outsole and heavily padded upper add to the bulk, making it less suited for runners seeking a fast, lightweight ride.
How Do They Fit?
The Nike Zoom Fly 5 fits true to size and features a no-nonsense upper that does the job. It’s a real workhorse, offering excellent comfort and a form-fitting design. Once laced up, it provides a secure foothold, ensuring confidence during runs.
How Much Do They Cost?
The Nike Zoom Fly 5 is priced at $160, making it a mid-range option for runners seeking a balance of performance and comfort.
