Half Marathon Sub-1:30 Plan

This 12-week Sub-1:30 Half Marathon Plan—designed by Olympian Ilya Tyapkin—uses a progressive system that blends endurance, speed work, tempos, and tapering so you peak at exactly the right moment. Built for advanced runners with a strong base, it prepares you to confidently sustain ~4:16/km (6:52/mi) for 21.1 km on race day.