Half Marathon Sub-1:45 Plan

This 12-week Sub-1:45 Half Marathon Plan—created by Olympian Ilya Tyapkin—solves the challenge many runners face when trying to break 1:45. It gives you a clear structure to balance endurance, speed work, pacing control, and tapering. Designed for advanced runners training 5–6 days per week, it prepares you to confidently sustain ~4:59 min/km (8:00 min/mi) on race day.