Running is more than just a way to stay fit—it’s a lifestyle, a passion, and a journey of self-discovery for many. Whether you are a beginner looking for motivation, an experienced runner hoping to improve, or someone who enjoys reading about endurance sports, the right book can change how you see running.

Over the years, numerous excellent books have been written on running, covering a wide range of topics, from training techniques and injury prevention to the psychology of endurance and the thrill of competition. Some books dive deep into the experiences of elite athletes, while others focus on everyday runners pushing their limits. The best running books aren’t just about speed and distance—they tell stories of grit, resilience, and the joy of movement.

In this list, I’ve handpicked seven of the best running books every runner should read. These books will help you develop the right mindset, improve your training, and stay inspired. From legendary Olympians to barefoot ultrarunners, these stories will entertain you and teach you valuable lessons about running and life.

List of Best Running Books

Overview

Born to Run” is a must-read for runners of all levels. Christopher McDougall investigates the Tarahumara, a secretive tribe in Mexico known for running ultra-long distances barefoot without injuries. Through captivating storytelling, he explores the science of running, the benefits of natural movement, and why humans are built to run. This book also introduces some of the world’s most extreme ultra-runners and challenges traditional views on running shoes and training.

Why You Should Read It

• Provides a deep look into the roots of endurance running
• Debunks myths about injuries and footwear
• Features thrilling real-life races and colorful characters

Overview

Deena Kastor, an Olympic medalist and American record-holding marathoner, shares her journey of shifting her mindset and transforming her running career. The book focuses on the power of positivity, mental strength, and resilience. Kastor explains how she went from a struggling college runner to a champion through the power of thought, discipline, and self-belief.

Why You Should Read It

• Offers practical advice on mental training for runners.
• Provides insights from one of the best distance runners in the U.S.
• Motivational and easy to apply to daily life and training.

Overview

Have you ever wondered why Kenyan runners dominate long-distance races? British journalist Adharanand Finn traveled to Kenya with his family to train with the world’s fastest distance runners. His book is a blend of memoir, adventure, and research into the secrets of Kenyan running success, covering aspects like diet, training methods, and cultural influences

Why You Should Read It

• Explores the science and culture behind elite Kenyan running
• Provides firsthand insights from training with top Kenyan athletes
• An engaging mix of storytelling and practical running tips

Overview

Scott Jurek is one of the greatest ultra-marathon runners of all time, and in Eat and Run, he shares his journey from a small-town kid to an elite endurance athlete. The book also dives into his transition to a plant-based diet and how it improved his performance. Jurek combines his personal running experiences with training strategies and plant-based recipes.

Why You Should Read It

• Offers a unique perspective on nutrition for endurance athletes
• Motivates long-distance runners
• Includes plant-based recipes and practical tips

Overview

Famed Japanese author Haruki Murakami shares his reflections on running and writing. This memoir is not a technical guide but a poetic and philosophical look at what it means to be a runner. Murakami discusses his daily training routine, how running shapes his creative process, and the lessons he has learned.

Why You Should Read It

• A unique and introspective take on running
• Perfect for those who enjoy storytelling with a deeper meaning
• Encouraging for anyone to balance running with a busy life

Overview

Ultra-running (races longer than a marathon) is one of the most extreme sports in the world. Journalist Adharanand Finn explores this growing phenomenon by immersing himself in the world of ultra-runners, from elite athletes to ordinary people pushing their physical and mental limits. He takes part in grueling races like the Ultra-Trail du Mont-Blanc and the Oman Desert Marathon, uncovering what it truly takes to run such extreme distances.

Why You Should Read It

• A gripping, first-person account of ultra-running adventures
• Provides insights into the minds of extreme endurance athletes
• Perfect for anyone considering ultra-running or looking for inspiration

Overview

Jeff Galloway, a former Olympian and coach, created the “run-walk-run” method, which has helped thousands of runners complete races injury-free. His book offers beginner-friendly training plans, tips for staying motivated, and practical advice for improving endurance. It’s a great resource for new runners or those looking for a smarter, injury-free way to train.

Why You Should Read It

• Easy-to-follow training plans for beginners and experienced runners
• Focuses on injury prevention and sustainable running habits
• Encourages a balanced and enjoyable approach to running