Running shoes, like all things, don’t last forever. Despite finding the perfect pair and taking good care of them, running shoes eventually need replacing.
They undergo massive physical wear and tear, so running shoes must be replaced often, even if you find your perfect pair and follow all the recommendations to extend their shelf life.
How can you tell when to replace your running sneakers with a new pair? Let’s find out in the article.
Factors Affecting Shoe Longevity
Running Surface
Road shoes are designed for running only on asphalt, trail models are for rough terrain, and thin marathon shoes are for competitions. Use sneakers only for their intended purpose. This way, you will protect your feet from injury and your shoes from premature failure.
Running Mileage
Most running shoes can provide the runner with adequate cushioning for 600-800 km. Competition models always have thinner soles and wear out faster, 400-500 km.
Runner’s Body Weight
Not the most minor factor is how much the owner of the sneakers weighs. Standard models are designed for people with an average build. If a runner is above average, the shelf life of the running shoes will be shortened.
Now, let’s figure out how to determine that it’s time to change your running shoes. After analyzing the above factors, look at your sneakers and evaluate their appearance.
Signs It’s Time for a Replacement
Visible Sole Wear
If you can see with the naked eye that the tread is worn out, covered with cracks, and the sole looks worn, throw away the shoes without regret. Do not bring your sneakers to the point where the middle part of the sole touches the ground.
Pay attention to the midsole itself: if it is covered with cracks and has become too hard, the sneakers have exhausted their shock-absorbing life.
Decreased Cushioning and Support
If the heel of your sneaker starts to loosen, get rid of the sneakers immediately – there is a risk of injury during training.
Running Shoe Upper
Is the sneaker’s sole still in good condition, but the upper has lost shape, or is it worn out? Most likely, the model or size of the sneakers is not suitable for you. Get rid of these shoes and choose better ones.
Frequent Aches, Pains, or Injuries
If you suddenly feel pain while running or stop noticing the energy returning from your feet, it’s time to change your running shoes.
