Do you feel your feet roll too inward when you run or walk? This is called overpronation, which can lead to discomfort or injuries over time. The good news is that the right running shoes can help correct this and make your runs safer.

For most runners, the Brooks Adrenaline GTS 24 remains the top overall choice due to its reliable GuideRails support and nitrogen-infused DNA Loft v3 foam. If you require maximum impact protection for long distances, the ASICS Gel-Kayano 32 is the premier choice, utilizing an updated 4D Guidance System. For faster workouts, the Saucony Tempus is the best lightweight, “super-foam” stability shoe, while the Hoka Arahi 8 offers the best balance of plush cushioning and support.

This guide will show you the 7 best running shoes for overpronation.

The 7 Best Running Shoes for Overpronation

2026 Model	Support Technology	Drop	Weight (Men’s)
Brooks Adrenaline GTS 24	GuideRails (Lateral Support)	12 mm	10.0 oz
ASICS Gel-Kayano 32	4D Guidance System	8 mm	10.7 oz
Saucony Tempus	PWRRUN PB (Superfoam)	8.5 mm	9.4 oz
Hoka Gaviota 5	H-Frame (Max Volume)	2.2 mm	10.5 oz
Saucony Guide 18	CenterPath Technology	6 mm	9.6 oz
ASICS GT 1000 12	FlyteFoam + LiteTruss	7.2 mm	9.6 oz

Related Brands: Best Brooks Running Shoes

Overview

The Brooks Adrenaline GTS 24 continues its legacy as the go-to “safety” shoe for runners who need extra stability. The core of this shoe is the GuideRails technology, which acts like a support system for your entire leg by preventing excessive inward foot rolling (overpronation). In this latest version, Brooks has upgraded the cushioning to DNA Loft v3. This nitrogen-infused foam makes the ride feel more modern, energetic, and slightly lighter than previous models, while still maintaining a firmer, more controlled feel compared to the plush Glycerin.

The shoe is designed with a high “drop,” meaning the heel sits significantly higher than the toe. This setup is a major advantage for heel strikers and those with Achilles issues, as it reduces strain on the lower leg, but it may feel a bit steep for those used to flatter shoes. The build quality remains top-tier, featuring a very durable rubber outsole that provides excellent grip and longevity, along with a redesigned mesh upper that offers better breathability and a secure, “locked-in” fit.

Ultimately, the Adrenaline GTS 24 is a dependable workhorse that prioritizes joint protection over raw speed. While it lacks the extreme bounce of a racing shoe and can feel a bit stiff for some, it excels as a daily trainer for runners who want a consistent, stable experience. It is a no-nonsense choice that focuses on keeping you injury-free during long walks or steady everyday runs.

Overview

The Saucony Guide 18 represents a refined approach to the stability daily trainer, moving further away from traditional “medial posts” in favor of a more modern, holistic support system. The core of this shoe is CenterPath Technology, which uses an exceptionally wide platform, high sidewalls that “cradle” the foot, and an asymmetrical rocker to keep your stride centered. This makes it a “mild” stability shoe that feels natural enough for neutral runners who want a bit of extra security, but supportive enough for those with mild overpronation.

The midsole continues to use PWRRUN foam, which is dependable and shock-absorbent but sits on the firmer side of the spectrum. To balance this firmness, Saucony includes a premium PWRRUN+ sockliner, which provides a plush, immediate step-in feel and a bit of extra “pop” that the main foam lacks. The geometry features a pronounced rocker that aids in smooth heel-to-toe transitions, making the shoe feel less clunky than its high stack height might suggest. However, while it excels at steady miles and long recovery runs, it lacks the high energy return needed for speed work or fast intervals.

The most notable update in version 18 is the re-engineered mesh upper, which is thinner, more breathable, and more accommodating than previous models. It offers a secure lockdown through the midfoot while maintaining a generous, rounded toe box that allows for natural toe splay. The main drawback remains the outsole; to keep the weight down, Saucony has left a significant amount of the midsole foam exposed, which can lead to faster wear and limited traction on wet or slick surfaces. Overall, the Guide 18 is a “no-nonsense” workhorse—comfortable, breathable, and reliably stable for everyday miles.

Overview

The Saucony Tempus is a game-changer for runners who overpronate. It’s designed to provide speed, comfort, and support all in one lightweight shoe. Unlike some stability shoes, the Tempus guides your foot naturally without interrupting your running style. It’s perfect for fast-paced runs over any distance.

The midsole is what makes this shoe stand out. It’s soft, responsive, and absorbs impact well, even if your foot rolls inward. The curved rocker shape helps your foot roll forward smoothly and quickly, making it easier to pick up speed. The midsole is also wider than average, by 4.3 mm at the forefoot and 4.4 mm at the heel, which helps you stay stable with every step.

The outsole (bottom of the shoe) is built to last. It’s firmer (89.5 HC) than most shoes (average 80.0 HC), which can handle heavy use, even if you tend to wear down the inner part of your shoes. At just 9.4 oz (266 g), the Tempus is lighter than most stability shoes (the average is 10.5 oz or 298.3 g), making running feel faster and less tiring.

The downside is that the Saucony Tempus costs $160, more than the average stability shoe ($139) and other speed trainers ($145).

If you’re looking for a light, durable, and fast stability shoe and are willing to spend a little extra, the Saucony Tempus is an excellent choice.

Overview

The ASICS Gel-Kayano 32 is the latest evolution of the industry’s benchmark stability shoe, continuing its transition from a rigid “corrector” to a more modern “guiding” trainer. This version builds on the massive redesign of the Kayano 30 and 31, focusing on shaving weight and refining the ride. The most notable technical shift is the move to an 8mm drop (down from the traditional 10mm), which, combined with a slightly increased forefoot stack height, makes the shoe feel more balanced and friendly for midfoot strikers while maintaining its legendary impact protection for heel strikers.

The stability is managed by the 4D Guidance System, which uses adaptive geometry—including a wider base, supportive sidewalls, and a responsive foam “puck” under the arch—to provide support only when your form begins to fatigue. The midsole utilizes FF Blast Plus Eco foam, which is slightly firmer and more responsive in this iteration to prevent that “sinking” feeling, paired with an internal PureGEL insert in the heel for excellent shock absorption. Despite its maximalist 40mm heel stack, the Kayano 32 is roughly an ounce lighter than previous versions, making it feel less like a “clunky” stability shoe and more like a high-cushion daily cruiser.

While the upper has been streamlined with a new engineered mesh and a thinner, more adaptable tongue, the fit remains true to the Kayano legacy—plush, secure, and available in multiple widths. It isn’t a shoe built for speed or intervals; its weight and focus on structure make it feel somewhat sluggish during fast efforts. Instead, it excels as a high-mileage workhorse for overpronators, heavier runners, or anyone seeking a “stable as a table” platform for long, easy runs and recovery days.

Overview

The Hoka Gaviota 5 is one of the best long-distance shoes for overpronators, delivering unmatched cushioning and support for extended runs. Its soft, plush ride helps runners feel like they’re gliding over the pavement, making it easy to cover miles without discomfort.

The shoe features a tall, cushioned stack measuring 34.9 mm at the heel and 32.7 mm at the forefoot, 1.5 mm and 8.2 mm higher than most running shoes. The midsole foam is 46% softer than average, offering a luxuriously soft and protective underfoot feel. This translates to less impact on joints, which is perfect for reducing long-run fatigue.

Despite its thick cushioning, the Gaviota 5 maintains excellent stability. Its wide midsole base – 125.1 mm at the forefoot (12 mm wider than average) – ensures that forefoot strikers stay balanced and secure with every step. Heel strikers will also appreciate the shoe’s extra-wide heel platform, which is 16 mm wider than average and provides steady landings and confidence on the run.

One unique feature of the Gaviota 5 is its low 2.2 mm drop, which favors forefoot strikers but still offers a cushioned and stable experience for all runners.

If you’re looking for a shoe that offers maximum comfort, plush cushioning, and reliable stability, the Hoka Gaviota 5 is hard to beat for long-distance running.

Overview

The Hoka Arahi 8 is a major evolution for Hoka’s signature “lightweight stability” shoe, moving away from the firmer, more traditional feel of previous versions toward a much softer and more “maximalist” experience. While many stability shoes can feel stiff and heavy, the Arahi 8 remains impressively light (under 10 oz), making it a versatile choice for everything from daily walks to long-distance road runs.

The most significant technical change is the switch to the H-Frame stability system, replacing the older J-Frame. This new design uses firmer foam along the sides and center to guide the foot forward, acting similarly to Brooks’ GuideRails but with a more integrated, cushioned feel. Combined with a significant increase in stack height and a softer midsole foam, the shoe feels more like a supportive version of the plush Hoka Clifton than a rigid stability trainer. This makes it particularly appealing for runners who found the older Arahi models too firm or “dead” underfoot.

Despite its high-cushion appearance, the Arahi 8 maintains a smooth, rockered ride that helps roll the foot through each step, reducing strain on the joints. The upper has also been refined with a durable double jacquard mesh that provides a secure, comfortable fit, though it is slightly less breathable than the previous version. While it may feel a bit bulky for fast sprints and lacks the high energy return of a racing shoe, it excels as a reliable, comfort-first workhorse for anyone who needs gentle support without sacrificing the “pillowy” feel Hoka is famous for.

Overview

The ASICS GT 1000 12 is a top choice for overpronators looking for stability and comfort at an affordable price. At $100, it delivers exceptional value compared to the average stability shoe, which typically costs around $139.

One of the standout features is the soft Flytefoam midsole, which is 46.9% softer than average, providing a cushioned and supportive feel with every step. The GEL cushioning in the heel absorbs shock and helps ensure steady, comfortable landings. Unlike many stiff stability shoes, the GT 1000 12 is highly flexible – 60.4% more bendable than average – making it comfortable for various running styles and distances.

Durability is another strength. The outsole rubber is 4.8 mm thick, offering more protection than the average shoe. It is also softer (74.8 HC) for better grip and enhanced traction on different surfaces.

The shoe is also lightweight at 9.6 oz (271g), which is lighter than most stability shoes that typically weigh over 10 oz (283g). Its upper is breathable and comfortable, scoring a perfect 5/5 in breathability tests.

However, while the GT 1000 12 excels in comfort and stability, runners looking for a springy, high-energy ride might find the midsole lacking responsiveness.

The ASICS GT 1000 12 is a durable, cushioned, and budget-friendly stability shoe. It is perfect for everyday runs and long-distance comfort.

How to Evaluate Running Shoes for Overpronation

When assessing running shoes in person, there are a few simple tests you can do:
Bend the Shoe – Try to bend the shoe in the middle. Stability shoes designed for overpronation will feel stiff and resist bending in the arch area.

Twist the Shoe – Hold the shoe at the heel and forefoot, then twist it. A good stability shoe won’t twist easily, preventing excessive foot movement.

Check the Outsole – Look for a design that offers maximum ground contact with fewer cutouts. More contact with the ground means better control and stability.
Squeeze the Heel Counter – Press the back of the shoe (heel area). Overpronation shoes typically have a firm, stiff heel counter to keep your heel secure and prevent unwanted movement.

Key Features of Overpronation Running Shoes:

Stiff Heel Counter and Padded Heel Collar – provide ankle support and keep the heel from rolling inward.

Dual-Density Midsole – A firmer foam on the inner side (medial side) prevents overpronation, while softer foam closer to the foot adds comfort. Some shoes also include a stiff plate in the midsole for extra support.

Heel Bevel – A slightly curved heel helps promote smoother landings.

Side Walls – Raised side walls around the midsole help guide the foot and prevent it from rolling inward.

Solid Outsole – Overpronation shoes have an outsole with minimal cutouts, prioritizing ground contact over weight reduction.

Forefoot Flare – A wider forefoot area increases stability and reduces the risk of rolling.

Heel Flare – A broad, flared heel adds support and stability during landings.

Stability at Different Paces:

Overpronators require less stability at higher speeds. This is because when running faster (during races or speed sessions), the foot spends less time on the ground. 

As a result, tempo and race shoes often lack heavy stability features and focus more on speed and flexibility. However, some of these shoes may feel unstable and might require an adjustment period for overpronators.