You will find ready-made training programs and individual preparation for 5 km to marathon races. Running programs are designed for runners of different levels and allow you to progress in running gradually and without injury.

What Do You Get?

During your running training and final race, you will receive

Lots of energy and drive!​
Great mood!​
Significant weight loss!​
A new level of endurance!​

5K Training Plans

Running 5K in 30
5k Training Plan for Seniors - Over 60 (Low Impact & Safe)
5K Training Plan for Intermediate Runners
5K Running Plan for Beginners

10K Training Plans

12-week 10K beginner's training plan

Half Marathon Plans

Half Marathon Training Plan for Intermediate Runners
12-Week Half Marathon Training Plan for Beginners