Think about why you want to start running. If you genuinely enjoy running, you’re likelier to stick with it.
We’re all great at coming up with reasons to not do something, but the trick is finding those reasons that push us to do something good for us and, you know, exciting.
Motivation doesn’t always magically appear; sometimes, you must make the first move. Just start moving, and I bet you’ll feel fantastic after you’ve gone for that run.
How to Stay Motivated?
You need to stay motivated and maintain that drive daily, week after week, to achieve your training goals.
If you have a set daily routine, continue in the same direction. If you find it easier to stay motivated when you change your routine, do something different.
Run sprints, hills, and long distances on different days. Vary your location and time of day to keep it varied so you stay energized.
These 20 Tips
Let’s look at 20 tips to help you find the incentive to get up early and devote time to running.
These tips may inspire you no matter what kind of run you’re aiming for – a chill jog around the block or hard interval training.
1. Become Competitive
2. Reward Yourself
Remember how awesome it felt to get a reward as a kid? That doesn’t have to stop. Create a reward system for yourself.
Track your progress with good old-fashioned markers or make a chart with stickers. Place it in a visible place so you can see it more often. Rewards can be as simple as an extra 30 minutes of sleep or a massage.
3. Reduce the Minimum Time
4. Maintain a Healthy Weight
Running burns calories reduces belly fat, and helps you choose healthy food. It’s a great way to hit those weight loss goals.
5. Get into a Group Rhythm
When it comes to group motivation, more is better. Find one or more training partners with whom you can create a running schedule.
Even if you don’t run together every day, you can run together a few times a week for consistency.
6. Feel the Endorphin Energy
The runner’s high is real. You may experience a feeling of positive uplift or even euphoria as running improves your mood and makes you feel better by releasing endorphins, the main feel-good hormone.
7. Achievable Goals
8. Choose Running Outfit
Dressing stylishly and comfortably can positively impact your self-image and encourage you to run more often. Buy sportswear and shoes that you will like: bright colors, high-quality technologies, and a loyal price.
Or use activewear as an opportunity to experiment with styles you wouldn’t normally wear. This might mean switching to bright colors or shorts, although you wouldn’t normally do that.
9. Music as Part of a Running Ritual
10. Track Your Progress
Keep track of your goals with a motivation or habit tracker app. Many of them allow you to set reminders, communicate with people through forums, and view graphs that track your progress.
11. Mix it Up
Change up your routine at least one day a week. Run hills instead of long distances or add some sprints.
You can also run in a different area, reverse your usual route, or change the time of day.
12. Feel the Sunshine
13. Find Your Pace
The only person who motivates you is yourself, so feel free to run at whatever speed you like. Decide whether you prefer to run at top speed or a more leisurely pace.
Morning “Escape” Jogging in the morning gives you a certain energy, and you can feel that it sets a positive rhythm for the whole day.
14. Motivate Yourself
15. Enjoy the Morning Silence
Enjoy the beauty and silence of the early morning. Waking up early allows you to take time and enjoy this quiet and peaceful time of day. Other benefits include increased productivity and concentration.
Following the Trail: Running on trails will give you a new perspective and teach your body to move in different ways.
You can better understand foot placement, which will help you focus and stay in place. Running on dirt is kinder to your body than on pavement.
16. Connection with Nature
Breathing fresh air and surrounding yourself with the natural beauty of trees, lakes, and hills can refresh your mind.
Remember, the outdoors has a powerful effect on your mood. So, even if you can’t escape the city every day, make it a point to visit a park at least once a week for a noticeable boost in your spirits.
17. Awaken Curiosity
Pique your curiosity and try to learn about some of the natural wildlife and plants in your area. Set out to discover or celebrate one new aspect of nature every time you go for a run.
Marathon Motivation Competing in a marathon requires structured training over a while, so you must commit to a specific course of action. Plan carefully to ensure you have enough time to prepare.
18. Build up Fitness
Sign up for a few shorter races, such as 5K, 10K, and a half marathon, and gradually work your way up to the full marathon. This way, you will understand how to train and what it is like to compete.
19. Get Started
Register for the marathon you want to run about five months in advance. Start training for the marathon once you have your heart set on this race.
Ensure you are well versed in what this entails and stick to your workout schedule.
20. Create Own Running Group
Running a marathon is no easy feat; if this is your first, tell your friends about it. They will happily support you and monitor your progress as you prepare.
Your friends may even be willing to join you for part of your training. Plus, they can mark their calendar to be there for the big day and cheer you on.
Wrapping Up
It’s easy to list why you can’t run on any given day and change the situation by listing reasons you want to change. Focus on the reasons you enjoy running and the benefits it brings.
If you need extra motivation, consider contacting a running coach or joining a running group. Figure out your goals and what helps you achieve them, and stick to your action plan. Believe that every step is an achievement.
After all, you are the only one who can lace up your running shoes and go for a run.
Source: sportekip.com
